Knowledge Base 4 Virus Protection
Bridging the Gap Between holistic and hard science
one of many spices which help build up the immune system
Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its touted immune system […]
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1. Get Enough Sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than […]
Jennifer Holloman with Aspen Acupuncture & Integrative Health Posted at 4:45 PM, Apr 16, 2020 and last updated 4:44 PM, Apr 16, 2020 GREAT FALLS — In China, officials continue to report a decline in the number of COVID-19 cases. Since the outbreak in Wuhan, U.S. health leaders are […]
There are several herbs that I’d like to talk to you about today because they are known to have some benefits for your immune system. This isn’t to discount Vitamin D or Vitamin C, two vitamins that can support your immune system, but rather to enhance what those nutrients […]
A: Resveratrol is a compound produced by certain plants to defend themselves against toxins. Grape and peanut skins are both rich in resveratrol. Studies show that this antioxidant can increase insulin sensitivity and improve blood glucose control (Nutrition & Metabolism, Sept. 22, 2017). Resveratrol also improves blood vessel flexibility […]
You’ve got questions. We go find the answer. | Photo Credit: David Schechter CHARLOTTE, N.C. — WCNC Charlotte has listened to your questions about the COVID-19 coronavirus and we’ve asked them to medical professionals. Below are 20 answers to frequently asked questions about the coronavirus. Submit your own questions […]
No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene — can protect you from developing COVID-19. The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19. If you want to boost your […]
Apr 16, 2020 at 1:34 PM We hear a lot about ways to avoid contact with the coronavirus. Doing what we can to avoid exposure is extremely important for each of us personally and to help to reduce the spread of the virus globally. We can also take steps […]
Photo credit: Sharon Pruitt / EyeEm – Getty Images Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s […]
The novel coronavirus or SARS-CoV-2 targets people with low immunity or the immunocompromised. Hence, the elderly are the most affected during the pandemic since most of them already have weak immune systems and have other conditions. However, there have been reports about children contracting the fatal virus as well. […]
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