1. Get Enough Sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than […]
3. Eat More Healthy Fats
![3. Eat More Healthy Fats](https://www.kb4thevirus.xyz/wp-content/uploads/2020/04/img-1-1200x675.jpeg)