What Is Elderberry—And Can It Help With Cold And Flu Symptoms?

What Is Elderberry—And Can It Help With Cold And Flu Symptoms?

Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its touted immune system […]

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