Lockdown anxiety brings Vitamin C-rich lemons and oranges back to the limelight

The benefits of Vitamin C for our body are plenty. But right now, it’s seen as one of the most important sources to boost our immune system, which in turn can help keep diseases away. Physicians and health experts are suggesting people to include more Vitamin C-rich food – […]

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Surviving the lockdown: practical tips from 9 Indian wellness retreats

ATMANTAN Wellness Resort, Mulshi Staying indoors doesn’t have to mean being static. Until we can travel to our favourite spas and hotels for some much-needed TLC, here are practices to help nurture and sustain good health, from nine of India’s top wellness retreats. Note: These guidelines are to enhance […]

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