Turmeric for immunity and gut wellness

Turmeric is the most effective immunity builder, booster and nutritional supplement in existence. Its benefits are way beyond what science can ever prove. it is a limitless superfood. It not only adds flavor and the lovely yellow color to your food but also contains bio-active compounds with immunity boosting […]

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Ways to improve the immune system

In a recent article, I shared that drinking plenty of water could help reduce your chances of contracting COVID-19 by washing the virus down into your stomach where digestive juices would destroy it. This information is incorrect. It was previously thought that drinking fluids could wash viruses into the […]

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Surviving the lockdown: practical tips from 9 Indian wellness retreats

ATMANTAN Wellness Resort, Mulshi Staying indoors doesn’t have to mean being static. Until we can travel to our favourite spas and hotels for some much-needed TLC, here are practices to help nurture and sustain good health, from nine of India’s top wellness retreats. Note: These guidelines are to enhance […]

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