My family, shockingly, hasn’t fallen apart yet in quarantine! We’re struggling with not being able to see my mom, and trying to entertain and educate the kids while working from home. But thankfully, we all have our health, at the moment. My only issue is that because we’re grocery […]
Month: April 2020
Coronavirus Prevention: Which Vitamins, Supplements To Take During Pandemic
The novel coronavirus or SARS-CoV-2 targets people with low immunity or the immunocompromised. Hence, the elderly are the most affected during the pandemic since most of them already have weak immune systems and have other conditions. However, there have been reports about children contracting the fatal virus as well. […]
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3. Eat More Healthy Fats
1. Get Enough Sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. In a study in 164 healthy adults, those who slept fewer than 6 hours each night were more likely to catch a cold than […]
20 answers to your coronavirus questions
You’ve got questions. We go find the answer. | Photo Credit: David Schechter CHARLOTTE, N.C. — WCNC Charlotte has listened to your questions about the COVID-19 coronavirus and we’ve asked them to medical professionals. Below are 20 answers to frequently asked questions about the coronavirus. Submit your own questions […]
People’s Pharmacy: Pros and cons of resveratrol
A: Resveratrol is a compound produced by certain plants to defend themselves against toxins. Grape and peanut skins are both rich in resveratrol. Studies show that this antioxidant can increase insulin sensitivity and improve blood glucose control (Nutrition & Metabolism, Sept. 22, 2017). Resveratrol also improves blood vessel flexibility […]
9 Ways to Boost Your Body’s Natural Defenses
No supplement, diet, or lifestyle modification — aside from physical distancing, also known as social distancing, and practicing proper hygiene — can protect you from developing COVID-19. The strategies outlined below may boost your immune health, but they don’t protect specifically against COVID-19. If you want to boost your […]
Health Tahoe: 7 natural ways to boost your immune system
Dr. Wes Irwin Provided Right now you are probably wondering: will I get COVID-19? How do I make sure I don’t get it and spread it to my loved ones? Not surprisingly, being healthy involves making sure your immune system stays resilient and strong. You probably won’t find much […]
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Can Elderberry Treat the Flu?
This story was originally published on March 3, 2020 on NYT Parenting. It’s touted as a “miracle” remedy for a variety of pesky winter bugs: colds, flu and yes, even recently, the coronavirus . Elderberry has garnered a cult following on social media in recent years, and has the […]
Pharmacist: boosting immune system can help
Now that the coronavirus has made it to Lincoln County it is more important than ever to do what we can to prevent the spread of this virus. It’s important that we minimize contact with others, and maintain at least six feet distance whenever possible. This includes your friends […]
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Acupuncturist and herbalist offers stress-relief tips
Jennifer Holloman with Aspen Acupuncture & Integrative Health Posted at 4:45 PM, Apr 16, 2020 and last updated 4:44 PM, Apr 16, 2020 GREAT FALLS — In China, officials continue to report a decline in the number of COVID-19 cases. Since the outbreak in Wuhan, U.S. health leaders are […]